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NO!! It's NOT downhill after 40!

Hello, I'm Ninette!  I am 57 yrs young, a mother of  3 and grandmother of 1.  

I am a personal trainer and a competitive raw powerlifter with national records in my age and weight class. 


 With over 30 yrs of experience in the health and fitness industry I am here to help you reach your health and strength goals!




YES!! You can be stronger and better after 40 and beyond! This is 57!

Your Success is My Goal

My mission is to empower people to embark on their own journey towards health and well being through strength training.  I care deeply about my clients and there is nothing more gratifying to me than helping them develop strength and confidence; to be better than they were yesterday. No matter your age, I believe it's never too late to start.  

I am a prime example that consistency is the key to longevity!


BE STRONGER WITH NINETTE

 

Why lift weights? - Reduces body fat and builds muscle - Increases bone density - Improves quality of sleep - Regulates hormones - Improves posture, mood, energy levels - Builds confidence The only person you are destined to become is the person you decide to be. - Ralph Waldo Emerson

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